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Pure Barre Pop Up: The Benefits Outdoor Exercise

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Pure Barre Pop Up: The Benefits Outdoor Exercise

We can all agree on that fact that when we leave a Pure Barre class, there is a sense of accomplishment that we can’t find anywhere else. Now think about getting that same feeling while breathing in the crisp fall air. Sounds pretty amazing huh?

Big news! Pure Barre is popping up in unexpected places across the country! Grab a friend that is new to Pure Barre or your Pure Barre bestie and meet us outside the studio! Show your community what LTB’ing is all about and find an event near you by visiting our sign up page.

Your local studio’s Pure Barre pop-up class might bring you to the beach, the mountains or even a rooftop! Research has shown that exercising outdoors not only elevates your mood, increases feelings of well-being and decreases tension levels, it also gives you a Vitamin D boost! Vitamin D, or “the sunshine vitamin,” is naturally made when you expose your skin to the sun. Just 15 minutes of exposure to the sun can boost your mood and improve your health. A deficiency in Vitamin D has been linked to depression, high cholesterol, diabetes, high blood pressure and more. Vitamin D works to prevent osteoporosis by ensuring that calcium is properly absorbed into your bones, making them strong and less likely to break. It is important to have an optimal level of Vitamin D to keep your body healthy and your bones strong to make it through the final 10 counts!

When exercising outdoors, the temperature and humidity levels can vary, and it is important to hydrate hydrate hydrate!  Water makes up 60% of your body weight and every system in the body relies on water. When your body does not have enough water, your body can struggle to carry out its normal functions – don’t forget to get in your 8 cups of water per day, even if the temperatures are chilly!

Lastly, dress to impress (and for the weather)! Layering in the fall is more important than ever. Be sure to check out our new fall collection (in studios now!) for the perfect Pure Barre layering items, to wear inside and out.

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