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Pure Snacking Trail Mix

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Pure Snacking Trail Mix

I really love a good trail mix because it can be so diverse. You can make yours a nut-free trail mix, make a trail mix with cereal for the morning or even try a dessert trail mix.

Pure Snacking Trail Mix

For my Pure Fuel post today I decided to make a trail mix with a mixture of nuts, ancient grain cereal, dried fruit, coconut flakes, and dark chocolate covered espresso beans!  The chocolate espresso beans are added for a little sweet treat found within a mixture of healthy, protein and fiber packed ingredients. Opt for dark chocolate in your trail mix to increase the antioxidants with a small lower calorie portion.

Grab a handful on the go or take it with you to class for the perfect post-workout snack!

Pure Snacking Trail Mix

Pure Snacking Trail Mix

Serves: 10

Ingredients:

  • 1 cup ancient grain cereal OR multigrain Cherios
  • ½ cup unsweetened coconut flakes
  • ½ cup almonds
  • ½ cup banana chips
  • 1/3 cup dried cherries
  • 1/3 cup dried papaya
  • ¼ cup pumpkin seeds
  • ¼ cup dark chocolate covered espresso beans

Directions:

  • Combine all of the ingredients in one bowl and mix together with your hands or a large wooden spoon.
  • Store in airtight container or 10 individual bags for easy snacking!

Nutrition per serving: 180 calories, 10g fat, 3g monounsaturated fat, 2g polyunsaturated fat, 20g carbohydrates, 3g fiber, 4g protein

– From Pure Barre enthusiast, Gabrielle Terzano, client at Pure Barre South Jersey, NJ – Haddonfield. 

Processed with VSCOcam with f2 presetAbout Gabrielle: My passion is living well, eating healthy and being physically fit.  I want to motivate others and be a mentor for people to lose weight or change their lifestyle for the better.  I take classes at Northeastern University for my Master of Science in Nutrition with a concentration in Obesity and Nutritional Health. 

Find more healthy recipes on her blog!

 

Have a Pure Fuel recipe of your own that you’d like to share with the ‘Pure Barre Family?’ Submit your recipe and its story here for a chance to be featured on the Pure Barre blog!

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