So you’re about to take your first barre class. It’s a good idea; by mixing techniques from Pilates, yoga and classical ballet dancing, barre is an excellent way to give your body an all-over workout. That said, you’ll want to make certain preparations to make sure your first barre class goes as smoothly as possible.
- Show Up Early
One of the best things you can do before your barre class is to chat with the instructor. They will be able to give you helpful tips and can explain the jargon before the class, that way you’re not confused when they call out an instruction you’re not familiar with.
Also, make sure to let your instructor know about any injuries you may have, that way they can help you avoid straining already-sensitive areas.
- Wear Appropriate Clothing
You probably know better than to workout in your jeans, but even your everyday workout clothes may not be right for barre. To get the most out of your workout, it’s imperative that you dress for the class.
For example, you’ll want to wear tights over baggy sweats since you’ll be working your legs throughout barre, and sweats could easily distract you by flopping around and being a nuisance. If you’re not sure what to wear, check out the options at Pure Barre for ideas and to purchase your barre gear.
- Eat a Healthy Snack
Food is what fuels your body, but just scarfing down an apple before your workout isn’t going to be enough to keep you fueled throughout the class. Instead, try to cover your bases by incorporating different kinds of healthy food into your snack.
One tried and true method is to take a piece of whole wheat bread, cover it in peanut butter and top it off with banana slices. This gives you carbohydrates, protein and a boost of vitamin C for consistent energy throughout your class.
- Consistently Hydrate
It’s a good idea to hydrate before every workout to replace the water you’ll lose to sweat, but barre takes that need to a higher level than your average workout routine. Because of barre’s active nature, your first class will likely be spent using muscles that haven’t been used recently, and this can take a significant toll on your body.
To stay hydrated, bring a water bottle with you and take frequent sips. Don’t be afraid of taking a quick break in the middle of a class to take a drink; nobody will think less of you, and you’ll be able to keep up with the pace of your class by staying hydrated from start to finish.
You’re Workout Ready
By following these tips, you’ll be ready to get your workout on and burn some calories at your first barre class. The class will likely be challenging and leave you exhausted, but if you follow these guidelines, you’ll make it through and be ready to attend your second class the following week.