If you want to improve your appearance, one of the best things you can do is to tone your body. You should focus on exercises that tone your entire body. With total body toning, your muscles will burn many more calories to help you manage your weight more easily. If you are ready to improve your physical fitness in a hurry, use the following tips to tone your whole body.
- Focus on Compound Lifts
To work your body from head to toe, there is no more efficient means than to perform compound lifts. These total body strength training exercises are the rock stars of the fitness world. Compound lifts include things like squat, dead lift, bench press, snatch and military press. If you are new to strength training, make sure to learn how to perform these lifts with the assistance of a qualified strength training instructor. Using proper form, you will avoid injury and tone your total body like a champion when you perform compound lifts two or three times a week.
- Perform Isolation Exercises
While compound lifts are the most effective type of lifts for total body toning, they are not the end-all of total fitness. If there are areas of your body that you struggle to tone as efficiently as the rest of your body, isolation exercises can be your best friend. When you take the time to focus on these hard to tone areas of your body with isolation exercises.
- Drink Enough Water
One of the most important things you need to do if you want to tone your body is to drink enough water. When you fail to drink enough water, your athletic performance will suffer. This means you cannot work out as effectively when you are dehydrated. In addition, dehydration causes your body to work harder to hold on to the water it has. The result is that your body becomes bloated, ruining the toned look even if you are in great shape. Make sure that you always get plenty of water by carrying around a liter water bottle with you. Aim to drink one liter of water per day for every 50 pounds of body weight you have. By following this formula, you will ensure you are maintaining proper hydration.
- Embrace the Power of Burpees
If you want to tone your whole body with one simple exercise, then welcome to the world of burpees. The burpee is a total-body exercise that shreds your body by working every muscle group. The best thing about burpees is that they combine the benefits of both strength training and cardiovascular fitness. When you push yourself with burpees as a regular part of your fitness regime, you will get in shape and turn your body into ripped iron.
- Focus on Body Composition
Many people make the mistake of looking at the scale too much as a diagnostic tool for fitness. Your total body weight is much less important than your total body composition. One pound of muscle takes up much less space than a pound of fat. Every pound of fat you can transform to muscle will make you appear several pounds thinner because your body will be that much more toned.
With proper dedication, anyone can transform their body into a toned package. If you use the five tips above as your foundation, you will soon turn your body into a taut machine capable of changing your life in many ways. With the ability to use your body as a high-performance vehicle, you will make your way through life much easier and get lots more done.