When bringing a developing child into the world, exercising may be the last thing on an expectant mother’s mind. However, some exercise during pregnancy can be incredibly beneficial to both the mother-to-be and the baby, especially when the mother-to-be has been an avid exerciser pre-pregnancy. From relieving certain types of pain to preventing swelling around the feet and potentially reducing time in labor, prenatal workouts may help take some (but not all) of the stress out of those 9 months. In the accompanying infographic, we’ve listed some of the various benefits associated with prenatal workouts along with a lineup of the best low-impact workouts mothers can use to get those benefits. As always, be sure to consult with your doctor before beginning or changing your exercise program while pregnant.