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5 superfoods to boost your health

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A superfood is any food that exceeds basic nutritional content. Superfoods can reduce your risk of numerous chronic illness. They can also improve your overall health. There are several superfoods that you should consider adding to your regimen.

Mangos

Substances in the food that we eat, the air and the chemicals that were are constantly exposed to from the environment cause free radicals to develop. Free radicals create oxidative stress, which can wreak havoc on your body. Mangos are one of the foods that can reduce free radical damage.

Mangos are also a great source of fiber. This nutrient helps promote healthy digestion. Fiber can also reduce the risk of heart disease. Additionally, mangoes are a great source of vitamin C. Vitamin C helps strengthen your immune system.

You eat mangos raw or put them in your yogurt. You can also add them to your smoothies.

Kefir

Kefir is a drink that is very similar to yogurt. It is made with kefir grains and fresh milk. Kefir is filled with probiotics, which helps support gut health. Eighty percent of your immune system is in your gut. In fact, the gut is often referred to as the second brain.

Studies have shown that kefir can lower cholesterol. It can also improve digestion. You can have kefir for breakfast or a snack. You can also have it as a dessert.

Chia Seeds

Chia seeds are packed with omega 3 fatty acids. These healthy fats help reduce inflammation. That is why they are great to eat after you work out. You can add chia seeds to your smoothies, oatmeal, cereal or trail mix.

Acai Berries

Acai berries come from the Amazonian Palm Tree. They are about the same size as a grape. Acai berries are filled with antioxidants, which help fight free radicals. You can find Acai berries in just about any whole foods store. You can add them to your smoothies, cereal or oatmeal. You can also eat them for a snack.

Eggs

Eggs are a great source of protein. In fact, one egg contains six grams of protein. Eggs are also a great source of vitamin B12, folic acid and riboflavin. These nutrients will make it easier for you to get through a tough workout by providing you with energy. Additionally, eating eggs for breakfast can help you lose weight. Because they are a great source of fiber, they can help suppress your appetite.

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