Pure Barre can help you get in the best shape of your life. However, a good supplement regimen will help you get even better results. There are a number of supplements that can help you boost your fitness levels.
Protein is made up of amino acids. These amino acids are needed to build muscle tissue. There are many different types of protein. However, the best type for you to use is whey protein. Whey protein is great because the body can digest it quickly. If you choose to use protein at night, then you can use casein protein.
It takes about two hours to digest whey protein. It can take anywhere from four to six hours for casein protein to digest. Keep in mind that your protein intake should be between 1 and 1.5 grams per your kilogram in body weight.
Omega 3 Fatty Acids
Omega 3 fatty acids are known for their heart-healthy properties. They can also help improve joint flexibility and reduce inflammation. You can get omega 3 fatty acids from salmon or walnuts. However, if you do not like fish or nuts, then you can take a supplement.
Vitamins are needed for every process in the body including muscle building. B complex helps your body use the energy that it gets from food. Vitamin C is an antioxidant that helps protect the muscles from free radical damage. Vitamin D helps improve muscle recovery and strength.
Creatine is needed to fuel ATP, which is the body’s main source of energy. It helps improve muscle strength and endurance. You may experience some bloating after taking creatine. However, this will typically only last for 30 minutes.
Glutamine is an amino acid. In fact, it is the most abundant amino acid in the body. However, your glutamine storage is constantly being depleted. Physical activity can also decrease your glutamine storage. This can weaken your immune system and put you at risk for developing an infection.
Glutamine supplements have been shown to improve recovery. It can also reduce your chances of developing an infection.
Caffeine can help you boost your performance if you take it before you exercise. It may also delay fatigue. It is a good idea to take caffeine for one hour before you exercise. Caffeine is a diuretic, which means that it can increase your urine production. However, it will not cause a water-electrolyte imbalance.