Many people experience sore muscles after an intense workout. This soreness is likely to occur 24 to 72 hours after working out. Fortunately, there are a number of things that you can do in order to beat sore muscles.
Tart Cherry Juice
You can drink cherry juice in order to get rid of sore muscles. Cherry juice has anthocyanins, which are antioxidants. These antioxidants have been shown to reduce inflammation. For the best results, you should drink the cherry juice on the days that you work out.
Taking a bath with Epsom salt is not only relaxing, but it can help alleviate muscle soreness. Magnesium is the main ingredient in Epsom salt. When the salts are added to the warm water, they are absorbed by the skin. Taking a bath with Epsom salt is more effective than taking an oral magnesium supplement.
A deep-tissue massage can help alleviate muscle pain by increasing blood flow to the area. It can also help remove the chemicals in the body that trigger inflammation. For the best results, you should massage below and above the area that is sore.
Creatine is an amino acid that is naturally found in your body. Studies have shown that creatine can help reduce the shorten and intensity of the muscle soreness. Creatine helps provide energy to your muscle cells. If there is more creatine in your body, then it will be easier for your body to repair the parts that you have been working on.
One of the many great things about taking creatine supplements is that they typically do not cause side effects. When people do experience side effects, they are typically rare. You can also get creatine from your diet. Fish and animal products are some of the food sources of creatine.
It is best for you to use ice right after you work out. Icing your body helps prevent your muscles from suffering additional damage. It will also help speed up the healing process. You will need to wrap your ice in a towel before applying it to your muscles.
Sore muscles are one of the unpleasant things that come along with working out. This is a problem that you can get rid of by making a few changes in your lifestyle. Tart juice and creatine can help you get rid of sore muscles. You can also use ice, take an Epsom salt bath and get a deep-tissue massage.