You probably already know that drinking plenty of water is important. After all, it’s important to stay properly hydrated, particularly when it’s hot outside or when you’re being really active, such as when you’re working out or playing sports. Drinking plenty of water is also good for your organs, can help with preventing headaches and can even help you maintain a healthy weight.
Even though you might know all of these things, however, you might still find it difficult to drink plenty of water. You might prefer soda or juice, for example, and you might find water to be bland and boring. These are a few tips that can help you get a little more excited about drinking water. By making it more enjoyable, you might find that you will actually drink more water for better health.
Make Sure It’s Really Cold
First of all, you should make sure that your water is really cold. Many people really prefer the way that water tastes when it’s cold rather than when it’s at room temperature or just cool. It can also be more refreshing on a hot day or when you’ve been working out. Keeping bottled water in the refrigerator or using ice when you’re drinking water can make more of a difference than you might think.
Use the Right Water Bottle
The water bottle that you use can make a difference as well. Make sure that you choose a water bottle that’s easy to carry around and easy to drink out of. Choosing a water bottle that is large enough to carry a decent amount of water without being too bulky to want to carry around is important. Additionally, choosing a water bottle in a color or style that you really like can make a big difference as well and can make you more likely to want to carry it around and use it. Luckily, refillable water bottles in a variety of sizes, colors, styles and price ranges are available, so it shouldn’t be too hard to find one that you like.
Add a Little Flavoring to Your Water
Even if the above-mentioned tips don’t really make a difference, you shouldn’t give up on drinking water. Instead, try adding a bit of flavoring. Adding lemon juice, whether from a fresh lemon or from a bottle of lemon juice, is an obvious choice that can really make a difference. To mix it up, you could also try lime juice.
You can also experiment with other flavorings to add to your water, such as cucumbers, strawberries or even fresh mint. If all else fails, there are also sugar-free and low-calorie flavoring packets that you can add to your water as well.
Even though you might know that it’s important to drink plenty of water for good health, you might still have a hard time drinking as much water as you are supposed to. You are not alone in this, and if you follow these tips, you might just find that drinking plenty of water isn’t as difficult or unpleasant as you thought it would be.