Are you looking for a low impact workout that will strengthen your core, tone your entire body, and be fun and challenging in the process? Look no further than Barre Fitness. This ballet based workout craze is growing in popularity as women and men alike have started to look for new ways to incorporate isometric strength training into their gym routines. But what is Barre fitness? Who is it a good fit for? And how much does it cost you to get started?
What is Barre Fitness?
While specific details of your workout will vary based upon your instructor, there are some things that most barre fitness classes have in common. Barre is a form of isometric strength training that incorporates the use of a ballet barre. Generally, classes of ten to thirty participants share a studio space and spend thirty minutes to one-hour practicing and holding basic ballet, yoga and Pilates poses. Barre focuses on form and improving core strength, making it an ideal low impact workout for a variety of people.
Is Barre a good workout for me?
Unlike many exercise programs which require a high level of physical fitness or prior expertise, Barre is very beginner friendly and adaptable to different skill sets and ability levels. You don’t have to be a professional ballerina or even a good dancer to have success with barre. If you want to improve your posture, increase core strength, become more flexible, improve muscle tone or just break up the monotony of your normal gym routine, you should definitely give barre a try.
Professional athletes have been taking Ballet for years to improve their agility and help resilience in recovering from injury. In 1959, London ballerina Lotte Berk combined physical therapy exercises with ballet positions and moves to create a workout routine that would build strength, resilience and stamina while remaining low impact enough for those recovering from serious injuries. The result is a workout that focuses on slow and steady movement and is adaptable to wherever you are on your personal fitness journey.
How much will it cost me to get started?
The costs of actual classes will vary from instructor to instructor, but there is virtually no start-up cost for Barre fitness. Unlike actual ballet, you don’t need to purchase leotards or special shoes– in fact; you can do the class barefoot. Most gyms will provide each participant with a yoga mat, resistance bands, and a workout ball if needed for the class. Once you have given Barre a try, you can even do the majority of the exercises you learn in the privacy and comfort of your own home. If you decide to stick with the program, you might consider investing in some ankle weights to provide additional resistance to your workout.
Barre is an easy, fun and adaptable workout for the young and young at heart. With virtually no cost to get started and practical, Pilates inspired isometrics that are easy to do at home, it’s no wonder this fitness phenomenon is sweeping the country!