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Basic Stretches for Beginners

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In order to enter into the world of stretching and exercising, one must first perfect basic stretches for beginners in order to get their body into the shape it needs to be in to conduct these moves. If not done properly, stretching and exercising could cause serious damage and injury to the body. It is extremely important to understand the limits when it comes to our own bodies and to not push past our boundary of endurance. To ensure your safety when it comes to performing harder stretches and exercises, you should first master these basic moves for beginners to create flexibility in your body.

  1. The first stretch to take a closer look at is called “The Runner’s Stretch.” This exercise utilizes a lunging position that helps to stretch out your leg and core stomach muscles. Taking turns alternating between your rights and left legs, the bent leg stretches out in front of you while your fingertips are placed on the floor. Don’t forget to breathe in and exhale slowly while performing this exercise.
  2. The second stretch that will help with your flexibility in the beginning of your exercising journey is called “The Standing Side Stretch.” This exercise starts you off by standing as straight as a tree, with your legs locked together and your arms above your head. Take turns slowly bending your body to the right side and to the left. It is most effective if you take five long, slow, deep breaths each time you are leaning to either side.
  3. The third stretch that will help you in the long run is called “The Forward Hang.” This exercise starts you off by placing your arms behind your back and interlocking your fingers together. Then you simply bend at your waist, keeping your arms behind your back and extending them towards your head. Again, don’t forget to take deep breaths to keep your heartbeat steady.
  4. The fourth stretch that will increase your ability to perform harder exercises further down the road is called “The Low Lunge Arch”. Similar to that of “The Runner’s Stretch”, you start out in a lunging position, with one leg bent and the other extended behind you. You then proceed to sweep your arms above your head while keeping your leg extending as far back as possible (keeping your comfort and safety in mind).
  5. The fifth exercise to take a look at is called “The Seated Back Twist.” Sitting on the floor with your legs held straight out in front of you; bend over knee over the other leg. Twist your body away from your bent knee. Alternate sides, remembering to take deep breaths for five seconds.
  6. The last exercise to examine is called “The Bound Angle.” Sitting cross-legged on the floor, carefully touch the soles of your feet to one another. Your knees should be as close to the ground as possible. Lean forward to place your palms on the ground and hold this pose for five seconds as you take deep breaths.

While these stretches may seem simple enough at the time, they will definitely help you in the long run to prepare you for harder circumstances. Without gaining flexibility and strength in the beginning stages, it will be very difficult, if not impossible, to be able to challenge yourself to harder exercises down the road.

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