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How to Increase Your Mindfulness

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Mindfulness is the practice of remaining aware and observant of your surroundings at all times, even in the most stressful situations. Increasing and improving mindfulness is a way to find freedom from stress, anxiety, and mental anguish that is often triggered by outside sources and external factors in everyday life.

Simple Daily Meditation

Meditation does not have to involve fancy clothing or special spaces in the home. In fact, daily meditation only requires 10 minutes each day and a comfortable place to sit. Integrating a 10-minute meditation session into your daily routine is a way to learn to cherish silence and being alone with your thoughts. Use meditation to deflect negativity while overcoming self-defeating thought patterns.

Breathing Exercises

Are you always aware of your breathing? Most people are not. With hectic and busy lives, breathing properly often gets left on the backburner, which adds to stress and feelings of being overwhelmed. Each day while meditating, practice breathing in slowly through your nose and exhaling deeply through your mouth. Simple breathing exercises drastically affect the physiological aspect of the nervous system in the body, instantly providing a calming sensation.

Spend Time in Nature

Spending time in nature is not just a cliché. It is extremely beneficial to ground yourself and to feel less weight on your shoulders. Go for a walk and leave your phone or music player behind to truly disconnect from a busy and at times, overbearing lifestyle. Nature helps to alleviate stress while also providing you with the opportunity to clear your thoughts and solve problems that are otherwise contributing to the stress and anxiety you experience each day.

Create Lists

When life becomes busy and your schedule is full, keeping lists can help to maintain your sanity. Create shopping lists and tasks for each week to prevent yourself from feeling discombobulated or overwhelmed at the thought of simply managing all of your to-dos in your head.

Take Pride in Household Chores

While chores do not always sound appealing when you are stressed and burnt out, they can become a source of joy and fulfillment. Remain mindful with each chore you complete to gain a sense of accomplishment rather than holding onto feelings of dread typically associated with chores. Maximize the effort you put into completing household chores to maintain a healthy and clean living environment. A home that is organized, clean, and welcoming is much easier to live in while remaining calm and stress-free.

Improve Your Food Choices

Remain mindful each time you create a meal or choose to eat. Learn more about diet and nutrition to ensure your body is receiving proper vitamins, minerals, and nutrients at each meal. Spend time diving into cooking and baking to relax your mind while focusing on fueling your body and providing it with the healthiest and heartiest ingredients possible.

Mindfulness is extremely beneficial in all aspects of life, whether you are struggling with your career or juggling an entire household of children. With the right mindfulness exercises and tools, rediscover how to listen to and respond to your mind without feeling defeated each day.

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