You probably know all about the physical benefits of exercise already. Exercise is great for your physique, your skin, and even your posture. But did you know that working out benefits your brain, too? It’s true – regular exercise is one of the best things you can do for your mental health. Here are six of the top reasons why a Pure Barre class (or any other type of workout!) will do great things for your mind. (more…)
Sit too much at work? Learn to squat!
Dangers of Sitting All Day
For those who work all day at a desk job and sit, especially in Western cultures, there is now more than ample scientific evidence that sitting for extended periods of time is harmful to the body. Metabolic activity slows down, increasing insulin resistance and bad cholesterol are just a few examples of the hazards that are put on the body for sitting for extended periods of time. Even more so, the spine is not meant to be in the position of sitting; therefore, this puts damage on hips, lower back and neck. (more…)
Healthy Habits You Should Do Daily
It can be difficult to stay healthy in today’s world. Stress, work, and family are some of the many things that make it hard to maintain optimal health. Fortunately, there are several ways that you can keep yourself healthy. (more…)
The best all natural supplements to boost your Pure Barre workout
Pure Barre is an intense workout, so many people taking Barre classes turn to supplements to boost their workout and help them recover afterwards. But what supplements are best for Pure Barre? There are a variety of supplements that can help boost your workout, but it’s best to stick to all-natural supplements and avoid any potentially harmful added chemicals. Here are a few of the best natural supplements to aid your Pure Barre workout: (more…)
How can fitness lower my health insurance cost?
Healthy Living Can Save A Person Money
Individuals who maintain their fitness can experience significant health benefits and more. People who keep fit may also get financial benefits from their employer. Companies with active wellness incentive programs are able to pass associated savings on to their employees. (more…)
The truth about coconut oil
Coconut oil has become a common holistic cooking addition in this country. Experts say it’s good for whatever ails you, but how can this be possible? How can one oil provide so many benefits to the human body? Perhaps, this is just another fad like we’ve seen before. (more…)
Get happy- exercise!
If you’re currently experiencing symptoms of unhappiness, regret, loneliness or just general malaise, exercise can make you feel better in terms of mood levels and energy levels. The following are some ways exercise can have that effect on you: (more…)
Get better posture with Pure Barre
Good posture has a number of health benefits. It can improve breathing, boost circulation, and minimize joint decay. It can even improve your state of mind. That’s why it’s so important for women to work on their posture. To improve your alignment and gain greater awareness of your body, consider taking a Pure Barre class. These excellent fitness classes are a great, fun way to improve posture. (more…)
3 Ways You are Sabotaging Your Fitness Success
Improving your fitness is always going to require plenty of sweat and hard work. Still, the unfortunate truth is that it is far easier to sabotage your fitness success than it is to actually succeed in meeting your fitness goals. For this reason, it is important to look at some of the most common ways that people sabotage their fitness success and how you can work to avoid these common pitfalls. (more…)
5 Ways to Promote Body Positivity
Even though it may sound simple, it is not easy to stay 100% positive about your body. A cookie here and a chocolate cube there can make you crucify yourself endlessly. Here are 5 sure ways that will help you keep positive about your body. (more…)
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