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Blog: Enhance lifestyle

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Sit too much at work? Learn to squat!

posted on:
April 26, 2018
posted by:
categories:
Enhance lifestyle

Dangers of Sitting All Day

For those who work all day at a desk job and sit, especially in Western cultures, there is now more than ample scientific evidence that sitting for extended periods of time is harmful to the body. Metabolic activity slows down, increasing insulin resistance and bad cholesterol are just a few examples of the hazards that are put on the body for sitting for extended periods of time. Even more so, the spine is not meant to be in the position of sitting; therefore, this puts damage on hips, lower back and neck. (more…)

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Healthy Habits You Should Do Daily

posted on:
February 16, 2018
posted by:
categories:
Enhance lifestyle, Pure Fuel, Pure Inspiration

It can be difficult to stay healthy in today’s world. Stress, work, and family are some of the many things that make it hard to maintain optimal health. Fortunately, there are several ways that you can keep yourself healthy. (more…)

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The best all natural supplements to boost your Pure Barre workout

posted on:
January 26, 2018
posted by:
categories:
Enhance lifestyle, Pure Fuel

Pure Barre is an intense workout, so many people taking Barre classes turn to supplements to boost their workout and help them recover afterwards. But what supplements are best for Pure Barre? There are a variety of supplements that can help boost your workout, but it’s best to stick to all-natural supplements and avoid any potentially harmful added chemicals. Here are a few of the best natural supplements to aid your Pure Barre workout: (more…)

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How can fitness lower my health insurance cost?

posted on:
January 17, 2018
posted by:
categories:
Enhance lifestyle, Pure Lifestyle

Healthy Living Can Save A Person Money

Individuals who maintain their fitness can experience significant health benefits and more. People who keep fit may also get financial benefits from their employer. Companies with active wellness incentive programs are able to pass associated savings on to their employees. (more…)

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The truth about coconut oil

posted on:
January 12, 2018
posted by:
categories:
Enhance lifestyle, Pure Fuel

Coconut oil has become a common holistic cooking addition in this country. Experts say it’s good for whatever ails you, but how can this be possible? How can one oil provide so many benefits to the human body? Perhaps, this is just another fad like we’ve seen before. (more…)

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Get happy- exercise!

posted on:
November 8, 2017
posted by:
categories:
Enhance lifestyle, Get Fit

If you’re currently experiencing symptoms of unhappiness, regret, loneliness or just general malaise, exercise can make you feel better in terms of mood levels and energy levels. The following are some ways exercise can have that effect on you: (more…)

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Get better posture with Pure Barre

posted on:
October 10, 2017
posted by:
categories:
Enhance lifestyle, Pure Technique

Good posture has a number of health benefits. It can improve breathing, boost circulation, and minimize joint decay. It can even improve your state of mind. That’s why it’s so important for women to work on their posture. To improve your alignment and gain greater awareness of your body, consider taking a Pure Barre class. These excellent fitness classes are a great, fun way to improve posture. (more…)

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3 Ways You are Sabotaging Your Fitness Success

posted on:
September 7, 2017
posted by:
categories:
Enhance lifestyle, Pure Inspiration, Pure Technique

Improving your fitness is always going to require plenty of sweat and hard work. Still, the unfortunate truth is that it is far easier to sabotage your fitness success than it is to actually succeed in meeting your fitness goals. For this reason, it is important to look at some of the most common ways that people sabotage their fitness success and how you can work to avoid these common pitfalls. (more…)

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5 Ways to Promote Body Positivity

posted on:
September 1, 2017
posted by:
categories:
Enhance lifestyle, Pure Inspiration, Staying Fit

Even though it may sound simple, it is not easy to stay 100% positive about your body. A cookie here and a chocolate cube there can make you crucify yourself endlessly. Here are 5 sure ways that will help you keep positive about your body. (more…)

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5 Non-Physical Workout Benefits

posted on:
May 25, 2017
posted by:
categories:
Enhance lifestyle, Pure Lifestyle

Exercising is an effective way to get in better shape and live a healthier life, but there are some other surprising benefits that come along with physical activity. Working out can improve certain brain functions and transform people in additional ways. Here are five non-physical benefits that people can experience through regular exercise. (more…)

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