With a good mix of protein and carbohydrate, yogurt is a great way to refuel and built muscle after Pure Barre. Unfortunately, most store bought flavored yogurts have more than a tablespoon of added sugar. Fruit on the bottom yogurt is an especially big culprit. Making your own is surprisingly simple. Make a batch and store individual servings in small mason jars for a grab and go snack.
- 2 cups frozen fruit
- Juice of ½ lemon
- 3 cups plain, organic Greek yogurt
- 2 teaspoons vanilla extract
- ½ cup chopped nuts, toasted
- Honey (optional)
In a small pot, heat the fruit and lemon juice over medium heat. Smash the fruit with the back of a wooden spoon to release the liquids. Cook 10-15 minutes until thickened.
Mix the yogurt and vanilla extract together.
When cool, divide the fruit mixture between 6 mason jars. Top with ½ cup of yogurt each and garnish with chopped nuts. Refrigerate until ready to eat. Serve with a teaspoon of honey drizzled over the top if desired.
Rachael Hartley, RD, LD, CDE is a private practice dietitian and food blogger at www.anavocadoaday.blogspot.com. She offers nutrition coaching nationwide via telephone and Skype.