As the summer draws near, you may be working on ways to get or remain in shape for warmer weather. Aside from feeling confident and looking good in a swimsuit, exercise is one of the most important routines to include in your life. It gets your heart and blood pumping and keeps your muscles strong and toned.
The number one issue that most people have when starting to workout is staying motivated. It may seem easy for the first couple of weeks but you may soon find that you are getting bored or sluggish. The key to remaining successful is to follow some of the below tips. There are always ways to stay motivated. Motivation will yield results. Here are five ways to keep your body moving when your mind is telling you no. (more…)