Pure Barre is the safest and most effective way to get back in shape after your baby. In PB there is no impact, you can work at your own pace and it focuses on the areas that need the most attention post-baby (abs, hips & thighs).
To help you bounce back after your baby, we offer a special priced 3 month unlimted package for new moms. Check your local studio for details and read the new mom testimonials below to see how PB helped them bounce back!
Allison Weyand
I had been doing/teaching Pure Barre prior to finding out I was pregnant and I was hoping that none of that would have to change since PB is such a huge part of my life. I was so happy to discover that I was able to do PB through my entire pregnancy. I wasn’t sure how long I would be able to take class but I was able to modify exercises as needed and I did PB up until the day I delivered. It kept me feeling strong, gave me energy and also helped with the aches and pains that pregnancy can sometimes bring on. It helped keep my core strong, kept me mentally strong, and helped me maintain my flexibility which my Dr. claims is what really helped me in labor as well. I had a great experience delivering and recovered so quickly as well. I gained 40 lbs during my pregnancy and I was amazed at how the weight literally fell off in a matter of weeks after having my daughter. Within a few weeks I was back into my pre-pregnancy jeans, it was incredible. Every woman thinking of getting pregnant should be doing PB now so that you can continue it once your are pregnant! It will be the best thing you will do for you and your baby – once you have that little bundle of joy, you will be thrilled at how easily you will get your body back!
Jen Hinkle
Pure Barre was the perfect workout for me both pre and post baby! I was able to take class right up until the day I delivered and was “back at the barre” just two weeks after having my little girl. The workout is the perfect combination of fat burning and toning for those post baby curves. The thigh and seat positions let me challenge myself without the uncomfortable feeling of bouncing or jarring that accompanies most other types of exercise. The core work is phenomenal and has tightened my mid section back up in no time. I would recommend this workout to any new mom or mom-to-be!
Kathryn A. Sneed, DMD, MBA
I have been a Pilates instructor for 7+ years, and have taught Pure Barre Technique for 3 years. When I became pregnant, I worried about having to give up my favorite exercises as my body changed. However, I was able to do PB during and after my pregnancy with no problems. With a few modifications, I was taking/ teaching class until 2 days before the baby was born. Pure Barre helped me to feel great and look fit during the entire 9 months. I experienced no back pain, no swelling, and lost the baby weight within 2 weeks of delivery. Furthermore, I took a Pure Barre class as soon as I was cleared after a c-section, and the moves helped my abdominals to recover safely and effectively. I would recommend Pure Barre for every expecting mom (with a physician’s permission), and any new mommy who wishes to see her pre-pregnant body again. The support and social accountability of working out with others helped me to be conscious of maintaining a healthy body during the process. As my body adapted to accomodate two people, I was still able to feel myself. Pure Barre made my pregnancy as comfortable as possible, and I will definitely continue to do the technique for years to come!