Summer is finally here and I know we are all excited for summer fun. Family gatherings, vacation, going to the beach……….uh oh. Many of us are still wearing our winter weight and are nowhere near bikini ready. Time to slim down. There is the usual option of hitting the gym, but if you’re going for a long, lean look like a ballet dancer, try Pure Barre. (more…)
Sit too much at work? Learn to squat!
Dangers of Sitting All Day
For those who work all day at a desk job and sit, especially in Western cultures, there is now more than ample scientific evidence that sitting for extended periods of time is harmful to the body. Metabolic activity slows down, increasing insulin resistance and bad cholesterol are just a few examples of the hazards that are put on the body for sitting for extended periods of time. Even more so, the spine is not meant to be in the position of sitting; therefore, this puts damage on hips, lower back and neck. (more…)
Is Pure Barre Safe To Do While Pregnant?
Many women participate in an exciting type of a workout regiment known as Pure Barre. However, there are some who have raised concerns over whether or not this form of exercise is safe to partake in when pregnant. The following brief piece discusses what Pure Barre is, as well as its safety level for expecting women. (more…)
5 tips to keep you on track for your fitness New Year’s resolution
Fitness resolutions are a dime a dozen following the start of a New Year, but statistics prove more than half of all people who make fitness resolutions break them within a few months of starting. It’s easy to get off on the right foot feeling motivated and ready to tackle your dreams, and it’s just as easy to fall back into old habits as soon as life gets back to normal. If you’re serious about achieving your fitness goals this year, perhaps these five tips can help. (more…)
Body Positivity With Women By The Numbers
In today’s hyper-connected social landscape, it can sometimes be difficult to avoid viewing others through a comparative lens. In many cases, we’re shown only the best parts of the lives others around us are leading, and separating that from how we feel about our own situation may not be so easy all the time. When it comes to body positivity in particular, the effect these interactions can have on women can be quite detrimental, but things are looking up! As women come together with positive fitness goals in mind, it becomes easier to ignore the more superficial aspects of getting fit and focus on the benefit fitness brings to everyday life and personal health. When more people use fitness as a means to better themselves for themselves, as opposed to staying in a competition that doesn’t exist, everybody wins! In the following infographic, we’ll take a look at some of the numbers related to fitness and body positivity in women, as well as some tips on how to stay positive whenever doubt happens to strike. (more…)
5 Office Stretches You Can Do At Your Desk
Many people are employed in occupations that require them to sit for extended periods of time, such as office workers. Unfortunately, remaining seated for long durations could negatively impact your health. The following brief piece discusses the adverse health effects sitting for a long time can precipitate, as well as five simple exercises that can be done from a desk which could prevent and/or reverse these effects. (more…)
Best pre-workout snacks to eat before your Pure Barre class
Pure Barre classes are an increasingly popular workout, but because the warm-up can be intense, many people don’t feel like they can eat before the workout. Having a pre-workout snack, however, can boost your performance and prevent you from feeling sluggish during Barre classes, but only if you eat the right foods. For Pure Barre, the key is to get enough protein and carbohydrates before the workout to give you sustained energy throughout the class. Here are a few of the best pre-workout snacks to eat before going to a Pure Barre class. (more…)
Why am I not seeing results?
When you first start a Pure Barre class, it is easy to get excited while imagining all the changes to your body. However, some find that they are losing motivation because they are not getting noticeable results. Keep in mind that Pure Barre’s changes are gradual at first, so you should not expect to get your dream body overnight. There are a few things that all Pure Barre members should understand about class results. (more…)
Healthy Habits You Should Do Daily
It can be difficult to stay healthy in today’s world. Stress, work, and family are some of the many things that make it hard to maintain optimal health. Fortunately, there are several ways that you can keep yourself healthy. (more…)
Healthy Valentine’s Day dates for you and your fitness obsessed sweetie
For couples who take fitness seriously, holidays can be a source of anxiety, particularly those that traditionally revolves around candy such as Valentine’s Day. Neither one of you want to ruin your diet but you still want to do something nice for your loved one. What is a fitness obsessed couple to do? (more…)
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