How Pure Barre Complements Your Favorite Outdoor Activity

posted on:

May 3, 2017

posted by:

categories:

There are many reasons I am grateful for Pure Barre, but every spring, I’m especially thankful for the way that Pure Barre has conditioned me for all kinds of outdoor exercise and activity. Whether it’s hitting the trail for an invigorating run, trying to whip past my husband on a bike ride, or just taking a brisk morning walk with my dog, Pure Barre is an awesome complement to the outdoor pursuits I love. Here’s why …

Pure Strength

The exercises we do in Pure Barre build strength – no doubt about it. Strong muscles enable our bodies to work efficiently and safely in every physical challenge we take on outside the studio. All of our abdominal exercises really pay off, since that core strength will hold your framework in place and protect your back, no matter where your weekly workout routine takes you.

Pure Endurance

During every Pure Barre class, you work hard for 55 minutes! This kind of conditioning is key when it comes to building your endurance as you set out on a longer run or ride. Those hills will suddenly seem like no big thing.

Pure Flexibility

Many of us – myself included – are not great about remembering to stretch after working out. Because stretching is built into the Pure Barre program, we automatically benefit from that vital flexibility which makes us less prone to injury. As the oldie but goodie saying goes: “It’s better to bend, not break!”

Pure Mind-Body

Pure Barre classes offer two kinds of training – physical and mental. As you’re figuring out how to move your leg by firing your seat muscles, you are deepening your mind-body connection. You’ll find that this powerful and positive awareness grows with practice, and can be carried over to any other sport.

Pure Confidence

It all culminates with confidence. Experiencing the physical and mental strength you develop through Pure Barre classes allows you to feel confident in your body’s abilities. This self-assuredness will stay with you as you hit the trails or clip into your pedals, making any physical activity so much more enjoyable and fun.

So maybe I still can’t pass my husband on a ride, but I know that Pure Barre keeps me close to his back tire – and for that, I am always grateful. See you in the great outdoors …

Top 10 Pure Barre Myths: True, False & Everywhere In-Between

posted on:

April 21, 2017

posted by:

Carrie Dorr, Founder & Chief Barre Officer

categories:

It’s time for a little Mythbusting, Pure Barre-style. Since launching Pure Barre almost two decades ago, I’ve heard all kinds of myths about what goes on in the studio. Some are true, some are false. Some are a little bit in-between. Here’s a breakdown of some of the most common Pure Barre myths and misconceptions, and the cold, honest truth about what really goes down in class.

1. I can’t do Pure Barre because I was never a dancer.

False. Can you work hard? Can you hold on to a ballet barre? If the answer to both of those questions is “Yes,” you can do Pure Barre. No dance experience is required — in fact, most of our clients come to us with no dance background at all.

2. Everyone wears socks with sticky things.

True. Our Pure Barre Sticky Socks help you to keep from sliding out of positions like planks and pushups and enable you to work the right muscles in each exercise.

3. The teacher doesn’t do the class with us.

True. Pure Barre teachers are trained to teach rather than instruct. Big difference. They will show positions and some movements, but they are there to help you get YOUR best workout and not work out themselves.

4. Everyone seems like they have memorized the program and know what they are doing… Every class starts with this marching thing.

Somewhat false, somewhat true. Each Pure Barre Classic class starts with a warm-up where we “march” (aka alternating knee lifts). It’s a way to organize the body and bring focus in to the room. But it doesn’t mean everyone has memorized the program, it’s just how we kick off the class.

5. I’m too old for this.

False. The beauty of Pure Barre is that there is no age limit — in fact, it’s one of the most effective ways to work out well into your 40s, 50s, 60s and beyond! Pure Barre is high-intensity but low-impact, creating strength while minimizing the force on your bones and joints. A smart choice for any age.

6. Everybody is looking at me.

False. During your Pure Barre class, you may feel as though people are looking at you, since the room is smaller with a mirrored wall. But your classmates are really just focused on what they’re doing and trying to get the most out of their workout. I actually close my eyes for a good portion of the class so I can really get in to the zone!

7. I need to lose 10 pounds before I can try it.

False. Pure Barre welcomes all shapes and sizes – we are here to help you reach your personal goals. The only way to make that happen is to get in there!

8. Everyone’s legs and abdomens are covered.

True. You won’t see any shorts or crop tops in a Pure Barre class. We keep our legs and abdomens covered to keep warmth in the body, which increases flexibility and range of motion.

9. I’m a runner … this kind of workout isn’t for me.

False. Pure Barre can be a great complement to your running regimen. It delivers strength and flexibility, helping to prevent potential running injuries.

10. I thought I was in shape — but after that Pure Barre class I don’t think I am.

False. Pure Barre is a different way of working out and – let’s be honest – it’s intense. But struggling certainly doesn’t mean you’re out of shape. Even professional athletes are challenged with our workout. As with anything, there is a learning curve. Give yourself 10 classes over the course of a few weeks and you’ll be amazed how quickly you become stronger. Most importantly, give yourself some grace and have fun!

The 10 That Got Me to the 100 Club

posted on:

March 28, 2017

posted by:

Pure Barre Enthusiast, Jamie Coleman

categories:

For one month I committed to only Pure Barre with the Intro Month special. Just six months later (and six inches fewer), I took my 100th class.

What kept me shaking and burning to 100? Here’s my Top 10.

The Workout

I am officially ADD. I fast forward movies because they move too slowly; I can’t fill out any sort of paperwork from start to finish; and if I’m not doing three things at once, I’m bored. Pure Barre is the perfect combination of both predictability and variability. The overall structure and flow of the classes are the same: warmup, arms, thighs, seat, abdominals, and cool down. The great thing about this predictability is that I can really focus on the muscles being worked instead of constantly wondering what is next. On the flip side, the individual exercises within each section change each and every workout. No two classes are exactly the same; I am constantly challenged and never bored.

The Results

I could come up with another 50 reasons as to why I love Pure Barre, but the bottom line is that the results are indisputable. I have muscle definition I haven’t seen since high school. And for virtually every month I have taken classes, I have lost an inch off my body–from my hips, my waist, my arms, and my thighs. This is by far the most effective exercise program in which I have participated. You do the workout, you get results. And, the best part is, because it is low impact, I can do this everyday without worrying about any overuse injuries. I have had three knee surgeries, and when I started this, I was concerned about how frequently I would be able to take a class. I can only run about four times a week because any more than that, my joints start to revolt. On the other hand, with Pure Barre, I have taken up to six times in a week with absolutely no joint pain. In fact, all the strengthening of my core and thigh muscles have made my knees noticeably stronger during my runs. These results have resulted in a smaller jean size, but, more importantly, they have resulted in a huge boost in confidence. I’m proud of all the hard work that have gone into getting me where I am today.

Fun Workout Clothes

Now, anyone who knows me knows that I can easily find a reason to buy new clothes. But, buying barre workout clothes taps into my inner little girl who always wanted to be a dancer. In what other workout can you wear a fabulously draped top with a cutout in the back and a pair of leg warmers?

The Community

I love it when you’re in the middle of a killer thigh section, and you and your neighbor share that look of “Oh my gosh, how much longer?!?!?” If you’ve taken Pure Barre, you know exactly what I’m talking about. And, if you haven’t, I encourage you to do so. When you take your first class, you’ll quickly discover how important the Pure Barre community is to your experience.

The 100 Club Socks

Seriously. In my first class, I saw one of my classmates wearing socks with the “100 Club” printed across them. I asked her about them, and that’s when I first heard about the 100 Club. As someone who has a self-competitive spirit, I knew I had to have those socks.

The Music

It’s loud, it’s fast and I can lose myself in it. With every beat and song lyric, I know that I’m transforming myself, with Pure Barre’s help. The music is current and fun (and sometimes includes a #throwback). It’s harder to dwell on how badly your abs are burning when you hear Beyoncé come over the speakers.

I Can Do Anything for 10 More Times

When I was a resident, it was a pretty common sentiment that you can do anything for a month, which is how long many of our rotations were. Annoying attending? Terrible co-resident? Didn’t matter, you can do anything for a month. This same mantra is applicable to Pure Barre. Your legs are burning? Your seat is shaking? No worries, I just heard “final ten.” Those are the magic words. Once I hear those two words of saving grace, I know I can’t quit; I know I am in the homestretch. Because, I can do anything 10 times.

Constantly Updating My Goals

With each class, there are so many components of the workout for me to improve upon. A goal for one class may be to get my leg perfectly straight and closer to the barre during the abs section. Or, it might be to not let my arms drop at all during the weights series. Or, to get my upper leg off the ground during side planks. The list goes on and on. Every class is an opportunity to challenge myself, to help keep my interest and inspire motivation.

The Instructors

Every Pure Barre instructor is awesome. They’re supportive, encouraging, and challenging. They get to know your name, and give personal attention and technique advice during each class. In the middle of a tough push-up series, it is so great to hear an instructor telling you personally, “Great job!” or when your thighs are shaking beyond what you thought was humanly possible to hear, “Beautiful technique, we are almost there, hang onto it!” Even outside of class, the instructors are equally friendly and enthusiastic. I work in a field with almost entirely men. I am the only full-time academic female surgeon in my large 1,000-bed hospital. So, I look forward to my time at Pure Barre, not just because of the incredibly effective workouts, but also for my “girl time.” The chats about our husbands, our kids, what foods broke our diets the night before, etc. Those chats may not sound like a big deal, but to me this is much needed time with other females that my daily life usually lacks.

My Husband

Having a wife that sometimes works over 100 hours in a week isn’t easy for my husband, to put it mildly. Then, to have him support me spending some of the little free time I do have taking these classes just exemplifies how selfless he is, and how lucky I am.

I have now burned, shook, and tucked my way to 100 classes, thanks to reasons #1 through #10. Now, the only question I have left is, how soon to the 500 club?!

– Jamie C., Pure Barre Carmel

Pre & Post Pure Barre Snacks

posted on:

March 16, 2017

posted by:

categories:

Pure barre is the fastest, most effective way to change your body. Working hard at the barre will definitely give you the results you want; however, how you fuel your body will affect how you perform at the barre! Before a workout, you should be eating foods that will optimize your performance at the barre. After your workout, you should be eating foods that will refuel your fatigued muscles.

Before you head to the barre, think about what foods will give you long-lasting energy to get through that 55 minutes of tucking, pulsing and shaking. You want to focus on consuming complex carbohydrates, which are slow digesting carbohydrates that release energy slowly. This means that your pre-workout fuel will give you energy throughout your whole workout. Examples of complex carbohydrates include oatmeal, whole grains and fruit. Add some protein and you have yourself a perfect pre-workout snack or meal. Here are some examples of the best pre-barre meals or snacks!

1. Banana Peanut Butter Whole Grain Toast with Hemp Hearts

1 slice whole grain toast
2 Tablespoons peanut butter
½ sliced banana
1 Tablespoon hemp hearts

2, Whole-Wheat Flax Pancakes with Berries

1/3 cup whole wheat flour
1 Tablespoon ground flaxseed
2 Tablespoons coconut sugar
1 teaspoon baking powder
pinch of salt
1 teaspoon vanilla extract
1/3 cup unsweetened almond milk
2 egg whites – beaten to stiff peeks
Mix everything in a small bowl, excluding egg whites. Once egg whites are beaten to stiff peaks, gently fold into batter. Cook in a skillet until golden brown and top with berries.

3. Pure Snacking Trail Mix

Click here for the recipe!

4. Slow Cooker Superfood Oatmeal

Click here for the recipe!

Just as it is important to fuel your body before your workout, you want to make sure you’re refueling your muscles after your workout. This means you want to consume protein such as grilled chicken, Greek yogurt, and eggs. Your muscles will thank you. Here are some examples of post-workout fuel!

1. Avocado Toast + Over Easy Egg

1 slice whole grain toast
1/3 avocado
1 egg, cooked over easy with salt & pepper to taste

2. Greek Yogurt Bowl with Berries and Granola

1/3 cup plain Greek yogurt
¼ cup granola (try to find low sugar, high fiber granola)
1/3 cup berries

3. Grilled Chicken Wrap with Avocado and Vegetables

1 whole grain wrap (high protein, high fiber wrap)
3 oz. grilled chicken
1/3 avocado
shredded carrots
spinach leaves
wrap everything up and enjoy!

4. Wild Salmon & Hummus Collard Green Wraps

Click here for the recipe!

Changing the Fitness Transformation Conversation

posted on:

March 13, 2017

posted by:

categories:

Fitness is a lifestyle; it is a continuous journey. It’s more than the before and after pictures we see on Instagram and blogs. These external transformations are something to be proud of, however they do not depict the internal transformations we experience when we commit, whole-heartedly, to lead a balanced life. Try to remember these three things while on your fitness journey in addition to the physical results.

1. Wellness is a Daily To Do

Fitness is reflected in the choices you make. Alas, there is no cruise control button or start and stop button. It is up to you to remain disciplined in the decisions you make each day. Equip yourself with tools to make the right choices–stock your cupboards with nourishing food, surround yourself with active, intelligent friends and family, and designate at least 30 minutes to YOU time–whether you’re exercising, reading, or meditating.

2. Fitness Should Be Enjoyable

Don’t torture yourself doing workouts or activities that you don’t enjoy. Workouts are not a chore; they are a choice. You know yourself best, so stop with the “shoulds” or “have-tos’” and find an activity that you not only enjoy, but actually look forward to.

3. Fitness is a Transformative Journey

Fitness creates sustainable transformations for the mind, body, and spirit. It will ebb and flow with each chapter of your life. But, no matter what, it takes time, commitment, motivation, and determination. And with this comes mental, spiritual, emotional, and physical growth. The journey is always evolving, but so are the benefits.

Your ‘Before and After’ picture will be different each day. Try not to get too hung up on one goal. Instead focus on each day and commit yourself to a healthful, enjoyable life.

Lose Yourself in the Music

posted on:

March 8, 2017

posted by:

categories:

17076931_1386654804742709_7324494603619401728_n

Have you ever imagined taking a Pure Barre class without any music? Silence is very powerful. It allows for us to sort out our thoughts, make decisions, and come up with new ideas. There’s a good chance that silence during a Pure Barre class would take our mind down a different path. “Oh my goodness, I can not do this.” “What am I going to make for dinner?” “Wait, what did I do to this teacher do to deserve this?!”

The music during class provides you with a perfect distraction from fatigue and the outside world. It elevates your mood, increases your endurance, and allows for you to find your mind-body connection. The songs are not meant to be background music, but instead they are carefully chosen for each section of class in order to provide you with your best workout. When you synchronize your movements with the music, you allow yourself to tune in to what you are working and tune out everything else.

Working out can sometimes feel tiresome and redundant. You already know that two Pure Barre classes will never be exactly the same, though you will find that the exercises become quite familiar to you. With each class, you begin to understand each position and the subtle differences in each that provide you with the chance to engage your muscles in a slightly different way. And, the music gives you the platform to focus the mind in ways that drive you deeper into the technique.

Embrace the opportunity to take your body through the familiar positions. Each time you do them, try to find ways to challenge yourself more. Maybe you stay in the position the entire time or find a deeper version of the position. Allow yourself to get stronger, both mentally and physically. Your mind is going to give up before your body will–the music will be there for you to get lost and continue to take each class to a whole new level.

– Written by Danielle Cote. Danielle is the Training Operations Manager at Pure Barre Headquarters and a Master Teacher Trainer. She has been teaching Pure Barre since 2011. She loves sweets, dance and traveling.

Poached Egg over Quinoa Cake with Smoked Salmon and Jalapeno-Corn Salsa

posted on:

March 2, 2017

posted by:

categories:

4-poached-egg-with-yolk As a Pure Barre teacher I have been inspired by the supportive relationships that have formed across the board within our studio’s community. Week after week their movements get more deliberate, and their reliance on one another as friends grows stronger—all leading to some amazing lifelong transformations.

March is a great time to celebrate these transformations. Gather your Pure Barre squad for a heart healthy brunch! This fresh spin on breakfast is pretty easy to make and very fresh.

Poached Egg over Quinoa Cake with Smoked Salmon and Jalapeno-Corn Salsa

(serves 6)

Ingredients:

1 cup quinoa
2 Tablespoons, butter
10 large eggs, divided
1 small red onion, diced small and divided
15 spears fresh baby corn, sliced into thin rounds and divided
½ cup fresh baby spinach or kale leaves
¼ cup fresh dill, roughly chopped and extra sprigs for garnish
1 slice bread, torn into tiny pieces (any bread you have will do)
1 teaspoons kosher or sea salt, divided
1/4 teaspoon freshly ground pepper
½ cup cherry tomatoes, sliced
½ jalapeno pepper, seeded and minced
1 Tablespoon white wine vinegar
6 slices smoked salmon

Directions:

Preheat oven to 400*F.
Prepare quinoa according to package directions. When finished, set aside to cool.
Butter sides and bottoms of 12-muffin tin.
Whisk 4 eggs and add to cooled quinoa.
Add 1/3 cup diced red onion, 1/3 cup sliced baby corn, spinach leaves, dill, and torn bread to quinoa mixture.
Season with 3/4 teaspoon salt, and ¼ teaspoon pepper
Fill muffin tin with quinoa mixture, packing down to make a cake.
Bake at 400* for 20 minutes.
Prepare salsa by mixing, remaining red onion and baby corn, cherry tomatoes, and jalapenos.
Add remaining ¼ teaspoon salt to salsa.
Prepare eggs for poaching by filling a wide, shallow skillet with water. Water must be deep enough just to cover the eggs–about 1.5”.
Bring to a simmer. If precision is your thing, a cooking thermometer should read 190*F, otherwise, you want the water to be just below boiling so that if you can dip your finger in and out quickly. Add white wine vinegar to water.
Removed quinoa cakes from oven. You will have a few left over. Save them for lunch tomorrow.
Carefully crack 6 eggs into the water. Do so one by one so that you can remember which egg was added first.
Simmer eggs for 4.5 minutes. Maintain water temperature at about 190*.
While eggs simmer, prepare the plates by placing a quinoa cake in center, top with one slice of smoked salmon.
Remove eggs with a slotted spoon. Dab with a paper towel if too wet.
Place egg atop cake and salmon. Top with salsa and garnish with fresh dill.
Enjoy!

Raise a class of bubbly and toast each other and your #purebarrefamily!

Pure Barre Blog Headshot Megan Twining – Megan Twining is a teacher at Pure Barre Crofton. As a graduate of The Culinary Institute of America, she has professionally cooked in restaurants, hotels, at the US Embassies in France, Lithuania, and Russia, and as a food stylist for the celebrity chefs of FOOD NETWORK. Follow the Pure Barre Crofton Foodie on Instagram: @megan.twining

Pure Barre Benefits: The Mind + Body Connection

posted on:

February 28, 2017

posted by:

Pure Barre

categories:

At Pure Barre, class is more than just a workout–it is a dedicated 55 minutes to yourself. You leave the studio feeling relaxed, accomplished, and energized for the rest of the day. And while we love the physical benefit to our bodies from some time in the Pure Barre studio–you can’t forget about those benefits you feel but can’t always see. It’s no secret that clients tout the positive results to their emotional and mental well-being. Afterall, studies show that regular exercise can decrease stress, decrease memory loss and boost your mood.

Every tuck, pulse, and inch performed in class presents a physical challenge by working each and every tiny muscle in your body. Our technique is unique, but it’s also intentional–teachers give you step-by-step instructions and guidance to focus on the muscle you are working. Rather than demonstrate in the middle of the room, instruction is such that your teacher will help you refine your technique with hands-on corrections. As a client, that means you can focus on the teacher’s voice, the instruction, and close your eyes to work deeper in class.

The concentration and focus required to take a Pure Barre class gives you 55 minutes to focus on nothing else but truly be present for each second. The to-do list goes to the back of your mind while you slip into a meditative state. It’s nearly impossible to dwell on life’s challenges while in class when your attention is diverted 100% of the time to perfecting each exercise and staying in position.

The added benefit? You build a stronger mind-body connection and become further aware of your body. Check stress and your to-do list at the door–those 55 minutes are only for YOU.

When Great Women Come Together

posted on:

February 26, 2017

posted by:

categories:

We need to surround ourselves by strong women who inspire us–women who will support our journey and celebrate our successes and in turn, we can do the same for them. When great women come together, even greater things happen.Think about it. Isn’t it wonderful when we see women supporting other women? Building one another up rather than breaking each other down. Our hope is that you see it every time you step into your Pure Barre studio. That you find a strong community of women there to cheer you on.

And, let’s not forget to support the most important woman of all….yourself! We are so often our own worst critic. Everywhere we look we are constantly told what we should and should not do. What is right and what is wrong. What to eat, what to wear, and what we should look like. With all of the unrealistic expectations that are thrown at us on a daily basis, it can be hard to put our time and effort in the right places. Our own insecurities can get the best of us and ultimately force us to channel our energy in a negative way to not only ourselves, but those around us.

Amy Poehler once said, “Great people do things before they’re ready. They do things before they know they can do it. And by doing it, they’re proven right.” Let’s replace “great people” with “great women.” Great women do things before they’re ready–and they do them when they are empowered, inspired, and supported by other women. Yes, men play a very important part in our lives, but the journey is always better with our girls by our side.

The timing is never going to be just right. There’s always going to be some reason as to why you tell yourself you’ll start tomorrow, in a week, or next month. Don’t be afraid to go for it. You never know who you might inspire.

– Written by Danielle Cote. Danielle is the Training Operations Manager at Pure Barre Headquarters and a Master Teacher Trainer. She has been teaching Pure Barre since 2011. She loves sweets, dance and traveling.

Wild Salmon & Hummus Collard Green Wraps

posted on:

February 23, 2017

posted by:

categories:

Super woman. Super food.

In today’s wellness-centric world, are you ever left wondering what a superfood actually is? Us too! Superfoods are nutrient-rich foods with many positive benefits for the human body. Couple that with foods that are also exceptionally good for women to eat, and we’ve got a Super-woman-food. From energy boosting to disease fighting, these next ingredients are even more powerful when they’re put together in one delicious meal–Wild Salmon & Hummus Collard Green Wraps.

Wild Salmon

Wild salmon is packed with omega-3s, which boost mood, fight depression, supports healthy pregnancy, and may protect against Alzheimer’s disease and cancer. Wild salmon also contains lean protein and vitamin D (which is a vitamin women often lack), and you have a perfect protein to add to any dish.

Avocado

Avocado contains heart-healthy monounsaturated fats, which can lower the risk of heart disease, potassium, magnesium, folate, protein, vitamins B6, E, and K, and fiber.

Leafy Green Vegetables

Dark leafy green vegetables, like kale or collard greens, are great sources of vitamins such as vitamin A, C, K and folate. They also contain iron and calcium, which are two minerals that women lack. Dark leafy greens may prevent certain types of cancers and promote heart health.

Hummus

Hummus is loaded with slow-digesting carbohydrates, fiber, and protein (thanks chickpeas!) to help you stay satisfied longer.

Wild Salmon & Hummus Collard Green Wraps (makes 2 wraps)

Recipe:

6 oz Wild Alaskan Salmon, skin removed
2 Tablespoons fresh dill, chopped
2 large collard green leaves
1 large carrot, sliced into long, very thin strips
3 radishes, sliced into thin strips
2 seedless cucumbers, sliced into long, very thin strips
10 small asparagus (I cooked a big batch and put the leftovers in my fridge)
¼ cup hummus – whichever kind you prefer
½ avocado, sliced thin
microgreens

Directions:

Preheat oven to 450 degrees.
Place salmon on a baking sheet and season both sides with salt and pepper.
Rub the fresh dill over both sides.
Bake for about 12 minutes, remove from oven and set aside to cool.
Place asparagus on a baking sheet, drizzle with olive oil and season with salt and pepper.
Bake at 400 degrees for about 15-20 minutes, depending if you like your vegetables al dente or soft.
Using a peeler, carefully peel off the thick stem of each collard green leave until you can get it as flat as possible.
Microwave each leaf for about 10 seconds to make it a little softer and flexible.
To assemble wraps, first place 2 Tablespoons of hummus in the center of each leaf.
Break apart salmon, and spread salmon on top of the hummus.
Then top with vegetables – carrots, cucumbers, radishes, avocado, asparagus and microgreens.
Carefully wrap up – folding the two sides in, then begin rolling with the side closest to you.
Once rolled, slice in half and, if needed, you can use toothpicks to hold together until serving.
Enjoy!

Pure Barre enthusiast, Gabrielle Terzano, client at Pure Barre South Jersey, NJ – Haddonfield.

About Gabrielle: My passion is living well, eating healthy and being physically fit. I want to motivate others and be a mentor for people to lose weight or change their lifestyle for the better. I recently received my Master of Science in Nutrition with a concentration in Obesity and Nutritional Health from Northeastern University.

Find more healthy recipes on her blog!

Pure Strength

Pure Endurance

Pure Flexibility

Pure Mind-Body

Pure Confidence

1. I can’t do Pure Barre because I was never a dancer.

2. Everyone wears socks with sticky things.

3. The teacher doesn’t do the class with us.

4. Everyone seems like they have memorized the program and know what they are doing… Every class starts with this marching thing.

5. I’m too old for this.

6. Everybody is looking at me.

7. I need to lose 10 pounds before I can try it.

8. Everyone’s legs and abdomens are covered.

9. I’m a runner … this kind of workout isn’t for me.

10. I thought I was in shape — but after that Pure Barre class I don’t think I am.

The Workout

The Results

Fun Workout Clothes

The Community

The 100 Club Socks

The Music

I Can Do Anything for 10 More Times

Constantly Updating My Goals

The Instructors

My Husband

1. Wellness is a Daily To Do

2. Fitness Should Be Enjoyable

3. Fitness is a Transformative Journey

Poached Egg over Quinoa Cake with Smoked Salmon and Jalapeno-Corn Salsa

Super woman. Super food.

Wild Salmon

Avocado

Leafy Green Vegetables

Hummus

Wild Salmon & Hummus Collard Green Wraps (makes 2 wraps)

ordering information

tools & resources

stay connected

Get the Pure Barre app!