You probably know all about the physical benefits of exercise already. Exercise is great for your physique, your skin, and even your posture. But did you know that working out benefits your brain, too? It’s true – regular exercise is one of the best things you can do for your mental health. Here are six of the top reasons why a Pure Barre class (or any other type of workout!) will do great things for your mind. (more…)
5 Tips To Beat Sore Muscles
Many people experience sore muscles after an intense workout. This soreness is likely to occur 24 to 72 hours after working out. Fortunately, there are a number of things that you can do in order to beat sore muscles. (more…)
What does protein actually do in your body?
Protein is something that we hear about quite often. Most people know about the fact that protein is the building block of muscles. For that reason, people are able to easily grasp the fact that protein intake is necessary for building muscles. With that being said, a lot of people do not know much about how protein actually works in your body. In fact, the process that protein undergoes in order to provide fuel and strength to your muscles is quite thorough. In this article, we are going to explain how protein actually works in your body. (more…)
Fitness tips for Pure Barre beginners
Pure Barre is a type of workout that involves combining isometric movements and ballet. People will typically use a long wooden bar the entire time that they are in class. A class typically lasts about one hour.
Pure Barre can help you tone up your body. It can also improve your overall health. However, there are several things that you will need to do in order to get the most out of barre class. (more…)
Top 5 reasons why you should never work out alone again
Working out is a great hobby that is very effective for getting in shape. While working out is always good, it is only going to be enjoyable if you are with a partner. Having a workout partner is one of the best things to have in order to get in shape. There are many ways which you can benefit from having a workout partner. In this article, we are going to talk about the top 5 reasons why you should never work out again alone. After reading this article, you will probably want to find yourself a workout partner to work out with. (more…)
Get long and lean for bikini season
Summer is finally here and I know we are all excited for summer fun. Family gatherings, vacation, going to the beach……….uh oh. Many of us are still wearing our winter weight and are nowhere near bikini ready. Time to slim down. There is the usual option of hitting the gym, but if you’re going for a long, lean look like a ballet dancer, try Pure Barre. (more…)
10 ways to improve your workout motivation
Those who succumb to lethargy covet the perseverance inherent to the impeccably chiseled and impossibly fit. Fortunately, we can employ proactive measures and practical tactics that’ll make our desire for a healthy lifestyle far more than a pipe dream. In fact, fitness aficionados have dedicated their experience and expertise to devising motivational strategies. For those who don’t fancy themselves a natural-born athlete, here are some techniques you should heed if you wish to cultivate motivation. (more…)
Incorporate Pure Barre into your running routine
You already have your running routine down, but why not mix it up? Consider adding Pure Barre classes to your exercise program. What is Pure Barre, and why is it beneficial? Read below to find out. (more…)
Sit too much at work? Learn to squat!
Dangers of Sitting All Day
For those who work all day at a desk job and sit, especially in Western cultures, there is now more than ample scientific evidence that sitting for extended periods of time is harmful to the body. Metabolic activity slows down, increasing insulin resistance and bad cholesterol are just a few examples of the hazards that are put on the body for sitting for extended periods of time. Even more so, the spine is not meant to be in the position of sitting; therefore, this puts damage on hips, lower back and neck. (more…)
Simple Changes to Improve Your Diet
Whether you are trying to lose weight or improve your overall health, making big changes to your diet probably seems daunting. However, it is possible to improve your diet and your health with just a few small modifications. Try incorporating some of the ideas below, and you will find that these small changes really do add up to big benefits. (more…)
ordering information
tools & resources
stay connected
© 2018 Pure Barre, LLC. All Rights Reserved.