When bringing a developing child into the world, exercising may be the last thing on an expectant mother’s mind. However, some exercise during pregnancy can be incredibly beneficial to both the mother-to-be and the baby, especially when the mother-to-be has been an avid exerciser pre-pregnancy. From relieving certain types of pain to preventing swelling around the feet and potentially reducing time in labor, prenatal workouts may help take some (but not all) of the stress out of those 9 months. In the accompanying infographic, we’ve listed some of the various benefits associated with prenatal workouts along with a lineup of the best low-impact workouts mothers can use to get those benefits. As always, be sure to consult with your doctor before beginning or changing your exercise program while pregnant. (more…)
4 Reasons to Add Barre Workouts to Your Fitness Routine
If you are looking for a unique way to get fit, consider adding barre classes to your workout routine. Aficionados all over the country love the ways that barre workouts transform their bodies. With a focus on the core and small isometric exercises that tone the body until it is tight like a drum, barre classes have exploded in popularity over the last few years. If you are looking for something new to add to your fitness regimen, check out the following four reasons to add barre workouts to your fitness routine. (more…)
5 Tips for Staying Motivated to Workout
As the summer draws near, you may be working on ways to get or remain in shape for warmer weather. Aside from feeling confident and looking good in a swimsuit, exercise is one of the most important routines to include in your life. It gets your heart and blood pumping and keeps your muscles strong and toned.
The number one issue that most people have when starting to workout is staying motivated. It may seem easy for the first couple of weeks but you may soon find that you are getting bored or sluggish. The key to remaining successful is to follow some of the below tips. There are always ways to stay motivated. Motivation will yield results. Here are five ways to keep your body moving when your mind is telling you no. (more…)
3 Tricks to Ease Muscle Soreness
It is quite common to feel sore after a good cardio or resistance training workout. With cardio you might feel sore right after you work out. When strength training, or doing core work, you are likely to feel sore the next day.
What can you do to ease the discomfort and recover more quickly? Here are 3 suggestions for natural recovery remedies. (more…)
Strength In Numbers
As many in the fitness world would likely attest, working out alone can be quite the drag if you need extra encouragement and accountability in order to be successful at the gym. Over the years, however, group fitness classes have become a staple in gyms and fitness centers across the country. When working out with a group, or even with one partner, it becomes much easier to remain “in the zone” and get the most out of your workout, especially when compared to data gathered on solo fitness journeys. In the accompanying infographic, we’ve covered some statistics comparing solo workouts to group or partner-based fitness activities. It’s dangerous (for your fitness motivation and success) to go alone, so take a friend or partner! (more…)
Don’t Skip Out on Stretching: Here’s Why
Top 4 Reasons You Should Stretch
We all know that diet and exercise will help promote a healthy lifestyle. While you’re busy lifting, running, and eating healthy, you and many others may neglect a simple stretch. Stretching only takes a few minutes and has huge benefits such as improved flexibility, reduced injuries, and overall relaxation. Here are the top 4 reasons you should stretch and how it could improve your lives. (more…)
5 Weight Loss Tips Anyone Can Incorporate in Their Daily Life
Weight loss can seem like a huge obstacle, but a few small changes to your lifestyle plan can make a difference. While some may tell you that you have to go on a strict diet plan to lose the extra pounds, there may be smaller changes you can make that will have a great effect. Often a very restrictive diet plan will leave you feeling hungry and unsatisfied, and therefore, it will not last long. Follow these five healthy habits for weight loss and good health. (more…)
5 Benefits to Prenatal Workouts
When your body continues to grow, it may seem counterproductive to workout. This could not be any further from the truth. Working out (safely) while you are pregnant is extremely beneficial for both expecting mom and baby. You may be a little bigger than usual, but that doesn’t mean you should give up on exercise all-together. Here are five benefits to adding prenatal workouts to your new routine. (more…)
5 Reasons to Focus on a Strong Core
One of the biggest developments in the fitness world over the last decade has been the increasing focus on training the core for better fitness. As athletes in every sport know, the core is the key to everything when it comes to fitness and athletic performance. When your core is in good shape, you are in good shape. It really is that simple. If you want to improve your overall well-being, dedicate yourself to training your core. Here are five reasons you should focus on a strong core. (more…)
Toning Tips for Your Whole Body
If you want to improve your appearance, one of the best things you can do is to tone your body. You should focus on exercises that tone your entire body. With total body toning, your muscles will burn many more calories to help you manage your weight more easily. If you are ready to improve your physical fitness in a hurry, use the following tips to tone your whole body. (more…)
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