Top of Main Content

Pure Fuel Recipes: Cauliflower Rice with Spinach

posted on:
posted by:
categories:

OLYMPUS DIGITAL CAMERA

Brown rice is great, but if you’re looking for something a bit lighter, cauliflower rice is a delicious swap. It’s also an easy way to sneak vegetables into a picky kid or spouses diet. Use cauliflower rice as a side dish, stuffed into a burrito or as the base for a grainless grain bowl.

Serves 4.

Ingredients:

  • 1 head cauliflower, stemmed and cut into florets
  • 2 tablespoons olive oil
  • 4 cloves garlic, minced
  • 1 medium onion, finely diced
  • 5 ounces baby spinach, chopped

Finely chop the cauliflower by hand or pulse in a food processor until it forms a rice-like consistency. Heat olive oil in a skillet on medium-high heat, add garlic and onion and sauté until onion is translucent, about 5 minutes. Add cauliflower, season with salt and pepper and cook, stirring frequently, until cauliflower is tender, about 10-12 minutes total. Add spinach, toss to combine, and cook another minute or two until wilted.

Have a Pure Fuel recipe of your own that you’d like to share with the ‘Pure Barre Family?’ Submit your recipe and its story here for a chance to be featured on the Pure Barre blog!

Rachael Hartley is a Columbia, SC based private practice dietitian and food & wellness blogger at Avocado A Day Nutrition. She helps men and women lose weight and improve their physical and mental health and wellbeing with a whole foods based approach to nutrition. She is available for nutrition coaching and meal planning throughout the US via telephone and Skype.

Pure-Resolutions-Giveaway_Email-Final

NO PURCHASE NECESSARY TO ENTER OR WIN. PURCHASE WILL NOT INCREASE THE ODDS OF THE ENTRY WINNING. The Pure Resolutions Sweepstakes is open only to legal residents of the 48 contiguous United States and the District of Columbia (excludes Alaska and Hawaii) and who are at least 18 years of age. The Pure Resolutions Sweepstakes is void in Rhode Island, Puerto Rico and where otherwise prohibited by law. The odds of winning depend on the number of valid entries submitted during the Sweepstakes promotion period. Sweepstakes promotion period ends on January 31, 2015 at 11:59 PM (Eastern Time (US & Canada)). Winners are responsible for taxes associated with all prizes.

Leave a comment