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Pure Fuel Recipes: Lean Up Detox Soup

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I LOVE this recipe because it is green and light. I eat this to flush out any toxins after a vacation or weekend (of too much fun!). I also eat this yummy soup  if I need a body reboot to feel energized again.

Makes 2 servings. 

Ingredients:LeanUPSoup (1 of 6)

  • 1 Tbsp.  extra virgin olive oil
  • 1 garlic clove, chopped
  • 1/2  yellow onion, diced (1/4 cup)
  • 1 inch of fresh ginger, peeled and chopped
  • 2 cups fresh broccoli, chopped (or use frozen broccoli florets)
  • 1 cup spinach
  • 1 parsnip, peeled, cored, chopped
  • 2 ribs of celery, chopped
  • 1 Tbsp. fresh parsley
  • 2 cups vegetable broth
  • Sea salt and freshly ground pepper, to taste
  • 1/2 lemon (or 1 Tbsp. lemon juice)

Directions for preparing:

  1. Heat oil over medium heat in large pot.
  2. Add garlic, onion, and ginger and cook for 2 minutes.
  3. Add the broccoli, spinach, parsnips, celery and parsley and cook for 5-7 minutes.
  4. Add vegetable broth and reduce to medium-low heat.  Cover the pot and simmer for 10 minutes.
  5. Puree the soup with a blender or food processor.
  6. Pour soup into two bowls. Season with salt and pepper.  Squeeze lemon over the soup before serving. Serve.
  7. Extra oomph:  Add 1 cup coconut milk to make it even creamier.

From Pure Barre enthusiast, Lisa Consiglio Ryan, client at Pure Barre Annapolis, MD

About Lisa: I’ve been a Pure Barre addict since joining 6 months ago. My body totally transformed! My tummy is flat and my butt is lookin’ nice.:)  I’m an integrative nutrition health coach and owner of Whole Health Designs. I work with women who want to up their nutritional game with juicing, plant-based healthy meal plans, and whole food detox programs.  

Have a Pure Fuel recipe of your own that you’d like to share with the ‘Pure Barre Family?’ Submit your recipe and its story here for a chance to be featured on the Pure Barre blog!

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