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Pure Fuel Recipes: Overnight Oats Parfait

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  • 4 T. chia seeds
  • 1/2 cup rolled oats
  • 2 cups unsweetened vanilla almond milk
  • 1 cup fresh raspberries
  • 1 t. honey
  • juice of one fresh lemon
  • 1 banana, sliced
  • raw almond butter


  1. In a jar, combine the chia seeds, rolled oats, and unsweetened vanilla almond milk. Add a squeeze of honey to taste.
  2. Mix well and stick in the fridge to soak overnight. The mixture will thicken as the chia seeds expand.
  3. Combine raspberries, honey, and lemon in a jar. Use the back of a spoon to mash the mixture together until it creates a jam-like consistency. (If you are using frozen raspberries, run them under warm water to make them easier to mash).
  4. Stick in the fridge.
  5. In the morning, mix the raspberry chia overnight oats to evenly combine.
  6. Use two glass jars and gradually add each layer to the jar. Begin with a layer of the chia oat mixture; top that with raspberry jam, and then a layer of sliced banana.
  7. Add the remaining chia oat mixture and top with almond butter.

About Annie: Annie is the co-founder of Suja Juice, a certified health coach, and the creator of the blog, BLAWNDE, where she shares her love and knowledge of food, fashion, health + wellness, and her travels.  Annie is also the author of the brand new book, The Suja Juice Solution, which features 75 mouthwatering recipes, shopping lists and mix-and-match meal plans.


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