Top of Main Content

Pure Fuel Recipes: Strawberry Lemonade Bites

posted on:
posted by:

Pure Fuel: Strawberry Lemonade Bites - Pure Barre Blog

Wanderlust: A strong desire for or impulse to wander or travel and explore the world.

Wanderlust is to summertime like peanut butter is to jelly. Like tucking is to shaking. And like pulsing is to changing. The two just belong together. Wherever your adventure takes you this summer, whether it’s out on the open road or 35,000 feet in the air, save your wallet and your waistline from the empty calorie and overly-processed “convenience” foods along the way and pack yourself a little taste of summertime with these energizing little balls of sunshine. Slightly tart and naturally sweet, these strawberry lemonade bites will satisfy your cravings and keep hunger at bay wherever your adventure takes you.

Using delicious whole food ingredients naturally full of vitamins and minerals in these summertime bites works to keep your energy high, your skin glowing and your belly bloat free. Don’t believe me? Find out why below – then take a bite and see for yourself!

Almonds & Cashews: Containing more protein than an egg, vitamin E for smooth, radiant skin and energy-boosting manganese and copper, these nuts provide the perfect, well-rounded base for this sweet summertime snack.

Strawberries: Containing more anti-aging vitamin C per serving than oranges, which protects your skin against sun damage and plays a vital role in collagen synthesis keeping your skin smooth and wrinkle free, consider strawberries your skin’s bff.

Lemon: Also chock full of vitamin C, lemons offer protection against free radicals that cause sun damage but their antioxidant properties span beyond their pretty skin benefits. Lemons have been shown to boost metabolism and aid in weight loss when the peel is also consumed. Let’s hear it for the zest!

Dates: An all-natural, energizing and fiber-filled fruit, dried medjool dates are vitamin and mineral rich and lend a sweet caramel flavor to this recipe you can feel good about enjoying.

Coconut: The new “It” food on the block due to its numerous health benefits, coconut really amps up the flavor, texture and visual appeal in this recipe. Not only does pretty food taste better, but coconut also adds protein, belly-filling fiber, blood-building iron and zinc for pretty skin.

Camu camu: This superfood is optional but adds a delicious zing that really brings out the lemonade flavor in the bites. Camu camu offers the highest amount of vitamin C per serving than any other known fruit making it a potent superfood for skin health, immunity and detox. Even though the price seems high, with superfoods, a little goes a long way making this splurge totally worthwhile. Pure Fuel: Strawberry Lemonade Bites - Pure Barre Blog

Now on to the must-have recipe for summertime travel…

Strawberry Lemonade Superfood Bites

{makes 12 bites}Pure Fuel: Strawberry Lemonade Bites - Pure Barre Blog

  • 2/3 cup almonds
  • 1/3 cup cashews
  • 3/4 cup medjool dates, pitted
  • 2/3 cup freeze dried strawberries
  • 1 lemon, zest and juice
  • 1/3 cup unsweetened shredded coconut
  • 1/3 cup camu camu (in the superfood section of Whole Foods, sometimes Earth Fare and where I usually buy all of mine for the best price,
  • pinch of sea salt


  1.  Soak the pitted medjool dates in hot water for about 10 minutes or until softened.
  2. Add almonds, cashews and 1/3 cup of freeze dried strawberries to food processor. Pulse until nuts and strawberries are sand-like in texture {avoid pulsing too long as the mixture can turn into pink nut butter!}.
  3. Add the dates, juice of one lemon, zest of 1/2 lemon and pinch of sea salt. Reserve the other 1/2 of zest for topping.
  4. Pulse until the dates are finely chopped and mixture becomes incorporated and dough-like.
  5. Taste mixture. If more “zing” is needed, add in a little more lemon juice until desired taste is achieved.
  6. Shape the mixture into small balls by rolling between your palms.
  7. Process reserved 1/3 cup freeze dried strawberries until sand-like in texture.
  8. Place processed dried strawberries, coconut shreds and camu camu powder onto 3 different plates to serve as toppings.
  9. Roll some of the balls in the dried strawberries, some in coconut shreds and the rest in camu camu powder to fully coat the outside.
  10. Take reserved zest from 1/2 of the lemon and sprinkle on top of your bites. Store in an airtight container. Happy travels!

Pure Fuel: Strawberry Lemonade Bites - Pure Barre BlogJulie Cooper is a Pure Barre Teacher, mother of 2, superfood lover and founder of the healthy living blog PB&Julie. A Clemson graduate with an intense passion for nutrition, fitness and finding beauty in the simple things, Julie is on a mission to spread some smiles and help others make peace with their plates and their bodies one “good mood food” at a time. She’s thrilled to fuse her passion for Pure Barre with photography + recipe development and share it with all of you.

Pure Barre Passport

Have you snagged your Pure Barre Passport from your local studio yet? Keep it in tow as you travel around Pure Barre nation. If you need a little LTB while you travel, check to see if your studio of choice is offering a special Pure Barre Passport package!

From July 1 – July 31, take class at three or more UNIQUE studio locations and you’re automatically entered to win a trip for two to the fabulous Hyatt Playa Del Carmen in the beautiful Riviera Maya in Mexico! (Simply sign up for classes using the same email address you typically use – and yes, taking a class at your home studio counts.) Five lucky winners will also win a $100 gift card to Rent The Runway!

Leave a comment