Did you know that 60% of your body weight is made up of water? Every system in your body relies on water, making it extremely important to be hydrated – especially when you are exercising regularly. The Institute of Medicine determined that an adequate intake of water for women is 2.7 liters or 91oz of water per day – this is about 4-5 refills of a 20oz water bottle through the day.
If your body does not have the water it needs, it may struggle to perform at its best. Finish the Pure Madness Challenge strong, and check out our ideas for infusing your water to make proper hydration tastier than ever!