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Our Favorite Low Fat Recipes

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Pure Barre's Favorite Low Fat Recipes Both “good fats” and “bad fats” have a place in a balanced diet. When it comes to meats, we recommend opting for those low in saturated fat as often as possible. Low fat meats not only have less fat and calories, a lot of times they are higher in protein than their high fat counterparts. Check out these amazing lunch, dinner and dessert recipes that all have less than 3 grams of saturated fat per serving!

Asian Lettuce WrapsAsian Lettuce Wraps

By: Gabrielle Terzano

Low carb and low fat never looked so good! Check out this  PF Chang copycat recipe that features ground chicken and the good fats found in olive oil.

 

 

 

 

 

 

 

Beet and Potato HashBeet and Potato Hash

By: Rachael Hartley, RD

This recipe is great for brunch or dinner! The nuts add in heart healthy fats, while eggs add in lots of protein with a very low amount of saturated fat.

 

 

 

 

 

 

 

Spinach Artichoke ChickenSpinach and Artichoke Chicken

By: Gabrielle Terzano

This Italian flavored recipe is easy to make and uses your favorite white wine to create a low fat, tasty sauce. It’s a great alternative to high fat creamy Alfredo sauce!

 

 

 

 

 

 

Pesto-and-Sun-Dried-Tomato-Chicken-RouladesSundried Tomato and Pesto Roulades

By: Rachael Hartley, RD

Protein is crucial for building muscle after a Pure Barre workout. Chicken thighs have more flavor than boneless skinless chicken breasts, with only a small amount of additional saturated fat. Pesto and sun-dried tomatoes make this dish simple enough to make on a weekday, but fancy enough to serve to company.

 

 

Chocolate-Avocado-Mousse-Suzanne-RobertsonChocolate Avocado Mousse

By: Suzanne Robertson

Looking for a splurge worthy dessert without the extra saturated fat from butter and cream? Check out this amazing chocolate mousse made with the healthy fats in an avocado instead!

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