The Mediterranean Diet is consistently ranked one of the best-rated diets year after year. Benefits include weight loss, a healthy heart and cancer prevention. The secret is that this diet is rich in fruits, vegetables, whole grains and healthy fats. The best part of all? This diet acknowledges the importance of movement every day, and the bottom of the Mediterranean Diet pyramid features exercise!
In celebration of May being Mediterranean Diet month, we are bringing you 5 healthy Mediterranean Diet hacks just in time for summer.
Want more Mediterranean Diet recipes? Check out our Chicken Pita with Dill Mustard Tzatziki Sauce!