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How to Make A Mason Jar Salad

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If you haven’t gotten caught up in the Mason jar salad craze yet – get ready to be amazed! This popular trend encompasses all of the things we have been talking about this week in our #LunchHourMakeover series. They provide a healthy work day lunch option that you can make ahead of time and store for the entire work week. What is easier than that?

Keep reading to find out how the magic of layering your salads can save you a lot of time!

Pure Barre: How to make a Mason jar salad

Steps to creating a Mason jar salad:

  1. Start with 2 Tablespoons of salad dressing on the bottom of the mason jar.
  2. Add hearty fruits and vegetables such as cucumbers, tomatoes, onions, apples, pears and more.
  3. Add in 3-4oz total of lean protein and cheese such as chicken, turkey, fish, hard boiled eggs, beans and more.
  4. Top off your salad with 2 cups of your favorite greens and seal the lid onto the Mason jar!

Tune into tomorrow for our final #LunchHourMakeover post to complete your collection of meal ideas, tips and tools for brown bag success.

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