Improving your fitness is always going to require plenty of sweat and hard work. Still, the unfortunate truth is that it is far easier to sabotage your fitness success than it is to actually succeed in meeting your fitness goals. For this reason, it is important to look at some of the most common ways that people sabotage their fitness success and how you can work to avoid these common pitfalls.
Not Setting Realistic Goals
One of the most important parts of improving your physical fitness is to set yourself realistic goals. Unfortunately, many people have a hard time tempering their expectations, and as a result, they tend to set unrealistic goals. It is obviously important to set goals that are challenging and that require you to push yourself. However, if your goals are unrealistic, there is a high chance that you’ll end up getting discouraged and potentially giving up. Therefore, it is essential that you create realistic short- and long-term goals, while also understanding the amount of time and effort you’ll actually need to put in to meet them.
Comparing Yourself to Others
Another mistake that many people make with their fitness is insisting on comparing their body and fitness levels with other people. You are your own person and your body is different from everyone else’s, which means the absolute worst thing you can do is to start comparing yourself with others. Nothing can make you discouraged quicker than starting to look around in the gym and wishing that you were in as good of shape as those you see around you.
For starters, you have no way of knowing how much hard work anyone else put in to get where they’re at. Furthermore, some people are simply blessed with genes that make it much easier for them to keep in shape. Therefore, it is essential that you focus solely on your own fitness and meeting your own goals. Whatever anyone else does or how they look has no bearing on your own fitness, so it’s important that you not get yourself down by constantly comparing your body to other people.
Being Overly Negative
Positivity is one of the biggest keys to fitness success. It is essential that you don’t let yourself discouraged. Being overly negative about your body image or too hard on yourself does you absolutely no good. All it does is distract you from your ultimate goals and thus make it that much harder for you to actually achieve them. Therefore, it is vital that you try to stay positive and understand that fitness takes time. This is where setting short-term goals can come in handy as there is nothing like meeting your goals to help you stay positive and motivated.
Achieving your fitness goals takes no small amount of hard work, sweat and even a little pain. The more you are able to push yourself, the faster you will begin to see results. At the same time, if you are too negative or constantly compare yourself with other people, all you’ll end up doing is discouraging yourself. Therefore, it is important that you take a few small steps to ensure you don’t sabotage your fitness before you even get started.