If you’re currently experiencing symptoms of unhappiness, regret, loneliness or just general malaise, exercise can make you feel better in terms of mood levels and energy levels. The following are some ways exercise can have that effect on you:
Brain Chemicals Change
Exercise gets the heart pumping, and when your heart starts pumping, other things start changing. Your brain chemicals are some of those things that change. Two brain chemicals that change and release are serotonin and dopamine. Serotonin is responsible for keeping your mood balanced. Therefore, you can literally get happy if your body releases some of it. Dopamine is an element that gives you a “no pain” sort of feeling. These two elements can make exercising feel like the most enjoyable activity you’ve ever done, and then, later on, they can put you to sleep calmly. Many people who suffer from low energy levels and depression engage in exercise so that they can alter their chemicals and reap the benefits of such. You can do that, as well.
You don’t have to do much to get your heart rate up to an effective level. Just 10 to 20 minutes of exercise can get your heart rate up to where you can start burning calories and get happy. Examples of some exercises you can do are walking, treadmill walking, stair stepping, heavy-bag hitting and the like. You can also do a ton of other things around your home like housecleaning, car cleaning, grass cutting and more. You don’t have to restrict yourself to a fitness center. You can get the exercise you want from a variety of places.
Self-Confidence Rises Because You See the Results
Another reason that you will get happy from exercising is that you will see a difference in your body. You will start to lose weight and certain muscle on your body will begin to tone the way you want them to. Your legs will probably be the first part of your body to start taking shape. Next, you’ll see your arms, buttocks and so on. You’ll start having a higher level of confidence in yourself because your body will start chiseling.
Moving Around Can Get You Motivated
The act of moving around can get you motivated to do so much more. The more you lie around and stay stationary, the more you will desire to stay that way. The same rings true for exercise. You’ll start wanting to do exercise every day once you start, and you will love it.
You Become More Socially Involved
Once you start getting into fitness activities, you will naturally start becoming more sociable. You will involve your friends, family members and co-workers, and it will be great for you because the togetherness will make you happy. You may even find a new love interest in the midst of your newfound joy for exercise.
You can improve your life and be a lot happier by starting a workout plan today. It costs you nothing to make this healthy change that can increase your smile tenfold.