Basics and Benefits of Isometric Exercises
What Are Isometric Exercises?
Exercises that are performed mostly for strength training, isometric exercises involve applying a force against a resistant object building tension without movement. An example might be trying to open a window that is stuck or pushing against a wall. You exercise your muscles without moving or using any equipment. These extremely easy exercises can be done anywhere and no one even has to know that you are doing them. Some fitness professionals say it only takes ten seconds to get benefits from performing one exercise. (more…)