Our tried and true method can shape every body and fit any schedule. Draw inspiration from our community of women. Achieve the body you’ve always dreamed of. Sweat away the day. Get lost in the music. Find everything you’re looking for in a workout at Pure Barre.New To Purebarre
Our Pure Barre studio is located in the heart of Brentwood, Tennessee, and we're easy to find in the Nordstrom Rack Shopping Center facing Franklin Road. We’re a convenient location for those in Cool Springs and the surrounding suburbs, and our classes and facilities make it easy for everyone from working moms to time-strapped students to get in a workout and find community with each other.
Pure Barre classes begin with a gentle warm-up on the floor in the middle of the room. You'll then move to toning your arms with light weights. After arm exercises, we'll progress to the barre where small targeted movements will challenge your thighs and seat. Next, a series of ab exercises will heat up your core before we move to a cooldown. Classes always flow in the same manner, but by varying up the exercises and upbeat music, we see to it that you'll never have the same class twice!
Our teachers at Pure Barre guide, encourage, and coach class participants. You'll find plenty of support on your fitness journey, in addition to many types of classes: We offer an intensive session every month that focuses on a specific muscle group. Four times a week, Pure Foundations introduces new clients to Pure Barre fundamentals. Breaking Down the Barre is a workshop that gives you time to ask questions and improve your form.
We welcome people of all fitness levels to our Pure Barre location, because our high-intensity and low-impact workouts are geared to people of all different abilities. The enthusiasm our teachers show is infectious and our community is supportive. Lifting each other to be the best versions of ourselves as we work on our individual fitness goals is at the heart of the Pure Barre philosophy.
The time you spend in a Pure Barre class is an opportunity to tune out the outside world and tune into yourself.